Four Simple & Effective Health Tips for Women

Four Simple & Effective Health
Tips for Women

Every year on the 8th of March, the social, economic and health achievements of women are acknowledged and celebrated through International Women’s Day. The overall health needs for a woman differ from that of a man. Even when they share the same risk levels for certain health conditions, the outcome would still differ for a woman. Four healthcare professionals from different departments within Mahkota Medical Centre share their best health tips in light of International Women’s Day.


Dr Nur Anis binti Md Hilmi, Medical Officer

Stress Management: Prolonged and unchecked stress is harmful to both physical and emotional health. Reduce your stress levels through healthy activities such as mindfulness and meditation


Dr Sharmini Arumugam, Aesthetic Medical Practitioner

Getting Adequate Sleep: Sleep is essential for both physical and mental well-being. Aim for 7-9 hours of sleep per night for adults.


Ms. Irene Goh Chun Lay, Dietitian

Healthy & Balanced Diet: Eating a diet rich in whole grains, lean protein, and fruits, vegetables, and other nutrients is crucial for sustaining excellent health.


Ms. Roziana Binti Ab. Karim, Senior Occupational Therapist

Constant Physical Activity: Frequent exercise can help you keep a healthy weight, lower your chance of developing chronic diseases, and generally enhance your health and well-being.


Join us in celebrating International Women’s Day this 8 March 2023 as we’re launching the PinkCare Package, By Mahkota For Women. This new initiative is to support women’s health and well-being.